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Clinical Pilates

Clinical Pilates

What is Pilates?

Pilates is a method of exercises and physical movement focused on core, strength, mobility, postural alignment and mental wellbeing. Utilising various exercises and equipment that incorporate balance, power, strength and stability. Pilates exercises are performed on a wide range of movements and work on lengthening the muscles while strengthening them. To improve an overall YOU.

What is Pilates

Pilates is a method of exercises and physical movement focused on core, strength, mobility, postural alignment and mental wellbeing. Utilising various exercises and equipment that incorporate balance, power, strength and stability. Pilates exercises are performed on a wide range of movements and work on lengthening the muscles while strengthening them. To improve an overall YOU.

Private Consultations

All participants of “Clinical / Studio Pilates” need to first have a private 1 on 1 consultation with a Rehabilitative Pilates Instructor. After that session they may be ready to participate in a small group class of no greater than 3 participants, of approximately 50 minute duration.

Who Is It For

Clinical Pilates (is for everyone young and elderly) can be performed as a private appointment (1:1) and or small group (1:3). Pilates is often used in injury rehabilitation, sports and athletics, pre/post-surgery, pregnancy, neurological conditions, autoimmune and most commonly lower back pain.

Semi-private Pilates Classes

Semi private 1:4 clinical pilates sessions run daily Monday to Friday. They are 50 minutes in duration. Once an initial assessment is performed participants are welcome to join the group setting. Each participant is doing different movements and programming within the 50 minutes, this is not a group fitness pilates class.

We treat a wide range of musculo-skeletal conditions not limited to:

Lower Back Pain

Lower back pain

Lower back pain can be caused by problems with the spinal muscles, nerves, bones, discs or tendons.
Burstitis

Bursitis

Bursitis is the painful inflammation of small, fluid-filled sacs that cushion the bones, tendons and muscles near your joints
Tendonitis

Tendonitis

Tendinitis (also called tendonitis) is an inflammation or irritation of a tendon, a thick cord that attaches bone to muscle.
Hip Pain

Hip pain

Hip pain involves any pain in or around the hip joint. You may not feel pain from your hip directly over the hip area.

Jaw pain

Jaw pain can affect your ability to eat, speak, and sleep. Learn about the possible causes of jaw pain as well as 10 ways to find relief.
Headaches and Migraines

Headaches and migraines

Headaches cause pain in the head, face, or upper neck, and can vary in frequency and intensity.

Sciatica

Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from your lower back down the back of each leg.

Neck pain

Neck pain may be sharp and located in one spot, or it might feel less intense but spread across a broader region.

Sprains and strains

Sprains and strains both refer to damage to the soft tissues in the body, including ligaments, tendons, and muscles.

Postural issues

Postural dysfunction or “Poor” posture is defined as when our spine is positioned in unnatural positions.

Repetitive sprain injuries (RSI)

Repetitive strain injury (RSI) is caused by repeated use of a body part, such as your shoulder, elbow, forearm, wrist or hand.

Pelvic girdle pain

PGP is pain in the front and/or the back of your pelvis that can also affect other areas such as the hips or thighs.

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